Cooking with : Potatoes

The potato is native to the Andes in southwestern South America, where its use dates back about 8000 years.

The potato contains more starch (a carbohydrate) that most vegetables. That’s why some nutritionists believe we should rather regard it as a starch, in the same category as bread and pasta.

It also contains an impressive amount of vitamins and minerals, and other compounds with beneficial health effects. It has its place in a balanced and varied diet.

Potatoes are a source of dietary fiber that contribute to the feeling of fullness and contributes to the efficient functioning of the digestive system. A 180 g serving of boiled potatoes provides 3 grams of fiber, equivalent to over 10% of recommended daily intake.

Curry rice

The curry rice is one of the most popular dishes in Japan.
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Tempura – shrimp and vegetable fritters

Tempura fritters are fried shrimp and vegetables, this recipe is delicious Japanese.
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Pochero – Puchero – stew

Pochero or Puchero is a kind of stew of philippines.
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Menudo – minced pork soup

Menudo is a soup with minced pork of Mexican origin that is exported to the Philippines.
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Phulkopir Paturi – cauliflower mustard

Phulkopir Paturi is a dish of cauliflower with mustard and other spices, very tasty vegetarian dish that we come from Bhutan.
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Kewa Phagsha – spicy pork with potatoes

Kewa Phagsha is a dish of spicy pork with potatoes, this dish is a Bhutanese.
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Alu Acchar – Potato Salad

Alu Acchar is a salad of potatoes and sour. The acchars are very present in Nepalese cooking.
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Macher jhol – fish curry

Macher jhol is a dish of fish curry is a traditional dish from Bangladesh.
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Sabzi Pilau – rice with vegetables

sabzi Pilau is an Indian dish of rice and vegetables.
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Daal Bhaat Tarkari – Nepalese rice with vegetables

The dal baht tarkari is the national Nepalese dish. They eat it morning and night. Generally vegetarian, it can be served with meat.
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Curried Cauliflower and Potatoes

The curried cauliflower and potatoes is widespread in Nepal. It is served in daal bhaat.
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