Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber, a banana gives an instant boost in energy.

Containing significant levels of tryptophan kind of protein the body converts into serotonin, relaxing, there is evidence that the banana consumption improves the emotional state and gives a general feeling of happiness. Bananas can help people with depression.

Very high in iron, bananas are excellent against anemia.

Its high rate of potassium gives the properties of banana against the pressure. According to research, eating bananas regularly could reduce about 40% risk of death by heart attack!

Potassium is also on the concentration.

Eat banana is very good against constipation because fiber-rich.

For small trough 10am anything such as a banana. It prevents morning sickness because it stabilizes and keeps the sugar level in blood.

Finally the banana is the fruit ideal against warts. Place a piece of banana peel on the wart yellow side up.