Phulkopir Paturi – cauliflower mustard

Ease : 1
Cost : 1
Spicy :
People : 4
  • Baking :
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    Ingredients :

    • 1 cauliflower cut into small florets
    • 2 potatoes, diced
    • 1 onion diced
    • 1 tomato finely chopped
    • 4 green chillies finely chopped
    • 2 tablespoons of grated coconut
    • 1/2 tablespoon of turmeric,
    • 2 tablespoons of mustard seeds
    • 3 tablespoon of poppy seeds
    • 1 tablespoon of minced garlic
    • 3 cups water
    •  Oil
    • Salt

    Preparation :
    Blanch the cauliflower pieces and potato for 5 minutes. Drain in a colander and reserve.
    Grind the grated coconut with garlic then add the poppy seeds, mustard seeds and turmeric. Then add the chopped onions, tomatoes and chilies.

    Heat oil in a saucepan over low heat. add spices and vegetables and stir for 2-3 minutes, stir evenly, then add a little water to prevent it adheres.
    Cover pan and return the mixture from time to time.
    If the content looks too dry, not cooked, add a little water.
    Bake for 25-30 minutes until the mixture begins to brown.

    Tips: This cooking style is classic of Bhutan. Small amounts of water added as and when measured on a relatively low heat.

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