Cooking with : Shrimp

Like most seafood, shrimp is a food rich in protein. Did you know that 100g of peeled shrimp is equivalent to 100g of steak in protein intake? Additionally, the shrimp is a food low in calories, very appreciated by those who take a slimming diet. Shrimp is indeed low in fat. Only one percent of the flesh contains lipids. Shrimp also contains 1% of polyunsaturated fatty acids, fat benefit the body. But beware, we tend to eat shrimp with mayonnaise and other fatty sauces.

Furthermore, shrimp is a good source of minerals and vitamins. It is rich in vitamins B3 and B12. These are favorable for the formation of red blood cells and maintenance of cellular energy. And because shrimp is low in fat, it has anti-oxidant. Shrimp and preserves the body of bad cholesterol and blood vessel problems. This property is reinforced by a considerable rate of zinc. There is also a significant amount of copper, suitable for strong bones. To take full advantage of these benefits, choose your fresh shrimp. They should be shiny, soft and firm. Do not buy them at least suspicious odors and colors.

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Banh tom chien – shrimp fritters

Banh tom chien is the famous shrimp fritters, this dish is originally from Vietnam in all Asian restaurants.
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Nhoam svay bekie krime – green mango salad

In Cambodia, Nhoam svay bekie krime is used as a basic entry or dish with marinated chicken fried or fried fish.
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Yao Hon – Cambodian fondue

Yao Hun is a Cambodian who is melted at events especially in Khmer. This is an easy dish that can get together with family.
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Pad Thai – fried noodles

Pad Thai noodles are a specialty Thai is the national dish, it is widespread in all of Thailand and is known beyond the borders.
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Ba wan – meat ball

Ba wan is a kind of meat ball and is considered by many as a national food of taiwan.
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Tai Chi chao mifen – fried rice vermicelli

Tai Chi chao mifen is a dish of fried rice vermicelli Taiwanese.
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Char kway teow – fried noodles

Char kway teow is fried noodle dish popular in Malaysia, Indonesia, Brunei and Singapore. We usually eat in the street.
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Siu Mai or Shumai – Steamed raviolis

Siu May are Chinese steamed raviolis. These are a variety of dim sum which has loads of variations.
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Rojak – rujak – pasembor

The rojak or rujak is a popular dish in Singapore, Malaysia and Indonesia. There are several variations. It is a kind of fruit salad and vegetables.
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Nasi goreng – fried rice

The nasi goreng is present throughout Indonesia, it is considered the indonesian national dish . Each cook has his own recipe there are different variants of the dish.
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Chinese Fondue

The fondue has the advantage of being low in calories. It is native to northern China.
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Chirashi sushi – rice with fish, seafood and vegetables

The chirashi is a Japanese dish is served as main dish. It is easy to do and looks good, it is found in all good sushi restaurants.
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