Rice is a cereal of the family Poaceae (formerly Gramineae) cultivated in tropical, subtropical and warm temperate for its fruit, or caryopsis, rich in starch.

Man began to grow rice there are nearly 10,000 years during the Neolithic Revolution. He first developed in China and elsewhere in the world. Oryza rufipogon, which is derived from cultivated rice, is less than 680,000 years.

Rice is a fundamental part of the diet of many populations of the world including South America, Africa and Asia. This is the first global cereal for human food

Nourishing and repairing, rice has many qualities. Whether white or brown, here are some tips for using it in all its forms and enjoy the benefits of rice. Rice has many nutritional benefits: Very energetic, rice contains proteins rich in essential amino acids and low in fat. The sound that envelops the rice, high fiber, contains most of its nutrients, potassium, magnesium, selenium, and manganese as well as fatty acids and vitamin PP in addition to a cocktail of vitamins B whose biotin and vitamin B1 essential to the nervous system. The fiber in rice stimulate transit. Contrary to popular belief, rice is a good food against constipation. Put the rice in your menus with other sources of fiber and fermented dairy products, and you harmoniserez your intestinal flora. Suitable to fragile intestines, white rice leaves little residue after digestion to remove which confirms the misconception that it causes constipation. Its starch helps fight diarrhea.

His treatment is a gluten-free diet for life in which, rice, gluten-free is with corn, a food valuable alternative. This plan must still be accompanied by a dietician and supervised by a physician based on regular checkups. Rice is often recommended for diabetics because it helps prevent a rapid rise in blood sugar. Rice has other virtues. From Asia, rice powder was once used as is or flavored. It is now used in many products for the face or body. Its starch absorbs oil and impurities, softens the skin and controls shine complexion. Another idea is the beauty of the rice oil. After the germ or bran, rice oil is soothing and antioxidant. Its fatty acids are moisturizers, vitamins and minerals help the reconstruction of the epidermis. Ideal for damaged skin or tired, it is used in cosmetics in the nourishing care or massage. Some institutes also use rice grains to gently massage and erase. To perfect your beauty, eat brown rice because its biotin slows hair loss and strengthens brittle nails.

If you suffer from indigestion or when, drink rice water, which has a calming and rehydrating. If a specific mode, the rice can be used for allergies to cow’s milk or in a lactose intolerance due to deficiency of an enzyme necessary for digestion. To recover the sensation of drinking milk, you can eat rice beverages adapted. Celiac disease is an intolerance to some of the proteins making up the gluten in wheat, barley and rye.