All edible fish, marine or freshwater are real treasures for health. Nutrient-rich and so tasty, the fish is one of the best friends of our well-being. Due to its high phosphorus, fish is recommended for strong bones. Phosphorus is actually the main component of bones with calcium. In addition, this nutrient encourages reflection. 100G fish provides the body 150 to 350mg of phosphorus.

Fish is also a great source of iron, a micronutrient invaluable to our health. Iron intake of vegetables is low, unlike that of the fish. Iron intake varies from one fish to another. The canned sockeye contains eg 0.67 mg of iron per 75gr. Canned mackerel in turn contains 1.50 g of iron per 75g. This is also one of the richest fish iron. In addition, fish also contains vitamins (A, B2, B12, C, D, E and PP) and other trace elements like copper and zinc. Furthermore, we find Omega 3 in fish flesh. This is valuable polyunsaturated fatty acids. Fish of marine origin provide in addition to iodine, selenium, manganese or cobalt.

Like its nutrients, the benefits of fish health are many and varied. Its richness in vitamin A is beneficial for eyesight. Like those found in carrots, vitamin A fish improves eyesight by building the photosensitive pigment of the eyes. Eat fish to be cheerful and happy because the fish brings energy and vitality through the phosphorus and vitamins B and D. You want to face the stress of everyday life? Fish is your friend with vitamins E and B of effective anti-stress. Offer regular meals for young children to fish for them to grow. Trace elements, vitamins and Omega 3 fish indeed optimize their growth.

Fish is also popular with seniors because of its high Omega 3. These acids are famous because of actual shields against cardio-vascular diseases. This is why the Japanese are often unaware of such problems, even in advancing age. Fish is indeed one of the bases of Japanese cuisine. Cell aging is itself prevented by selenium, a powerful antioxidant. The fish is a reliable ally in the fight against manifestations of age like wrinkles. To always have young skin, incorporate fish into your diet