Cooking with : Mushrooms

Mushrooms are not plants like the others. Rich in vitamins, minerals, fiber … they are low in calories and contain plenty of protein.

They have the vitamin B especially vitamin B3 (essential for the skin, digestive and nervous systems) and vitamin B2 (which occurs in many enzymes). But fungi are also valuable sources of minerals such as iron or zinc. They are one of the best vegetable sources of selenium.

The fungus is anything but the enemy of the line!
It contains only a few dozen calories! Is the same energy as a green vegetable. And most importantly, it provides few calories come from protein. Therefore ideal as part of a regime in which these proteins will allow to increase the feeling of fullness while fighting against muscle wasting. Not to mention the fiber content of mushrooms, which will have a small appetite suppressant and facilitate transit.

The shiitake is a true champion in increasing the natural defenses.

From the second century, the Shiitake was known in China for its therapeutic properties. In the Ming Dynasty, a famous Chinese doctor described him as “Elixir of life” because of its benefits in terms of longevity, sexual vigor and physical endurance.

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