The zucchini or courgette is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange color.

It consists of nearly 95% water, squash contains a lot of good things: minerals, trace elements, potassium, phosphorus, magnesium, calcium, vitamin B3, provitamin A. .. the list goes on! Source of fiber, very helpful transit, zucchini also contains pectin, which makes it soft when cooked.

Native to Central America, zucchini ranks in the Cucurbitaceae family. In addition to its very low caloric value, this vegetable has other advantages thinness. Indeed, zucchini has a low glycemic index. Therefore, this food does not raise blood sugar levels in the blood, and we then avoids any risk of gaining weight.

Moreover, its high satiety factor allows it to be properly satisfied by tasting it, even more if it is eaten raw. Moreover, poverty in sodium and potassium richness make it a vegetable diuretic. Mainly composed of water, zucchini also helps us eliminate toxins and fat, and therefore limit cellulite.

Zucchini is also rich in potassium, a trace element known to play a role antihypertensive (element used to reduce high blood pressure), notably through its vasodilatory effect. That is to say that this food causes an increase in the diameter of blood vessels thereby reducing the risk of stroke and heart disease. It also contains rutin, a polyphenol that protects the cardiovascular system by increasing the resistance vessels, which retards the oxidation of cholesterol.

Moreover, the quality of its many fibers varies depending on the maturity of the vegetable. Young, zucchini contains soluble fiber that promotes intestinal contractions. Thus, it is highly recommended for people who have a delicate digestive system, colic, constipation, gastritis or … More blackberries, zucchini contains insoluble fiber, which facilitates intestinal transit and thus protect colon cancer.

Through its many health benefits, regular drinkers is a very good thing to continue to enjoy good health. A minimum of calories, a maximum of minerals and trace elements … Raw or cooked, the squash is without moderation.